For superior posture and back health, what kind of core exercises should be prioritised and done on a regular basis?


THe biggest things people DON’T do is walk. This should be be a crisp walk. Like you’re going somewhere exciting! THAT is your most important core exercise. But to do this, you need the CORRECT environment. This simple means walk on grass. NOT a mall, not a sidewalk, no cement, no marble, no wood. If you use these surfaces, you’ll walk wrong. Walk on grass (and not a green) you’ll walk correctly, and never have back pain again! And just to make sure, relax your butt!